I listen, empower, and guide.
Services
All services include in-person & telehealth options
Consultation
15 minutes | Free
This initial phone call is the first step to the therapy process. It provides an opportunity for you to express your needs and what you are looking for in therapy. While it offers only a glimpse into the therapeutic process, this consultation provides valuable clarity for next steps. It helps us both determine if we’re a good fit for each other and it’s an opportunity to decide if you feel comfortable and supported.
Individual Counseling
45 minutes | $150
Individual counseling involves a collaborative process between a therapist and an individual seeking support. Within these sessions, you'll have the chance to delve into your thoughts, emotions, and behaviors. This is a space for personal growth in a supportive therapeutic relationship. It can help you gain insight, develop coping skills, improve relationships, and work through challenges.
Adolescent Counseling
45 minutes | $150
Therapy offers a confidential and supportive environment where young individuals can address the distinctive challenges of adolescence. Common issues that might be addressed include academic stress, relationship with family/parents, self-esteem, and emotional regulation. Through the counseling process, adolescents can develop coping skills, improve communication, and gain a better understanding of themselves, leading to improved mental health and overall well-being during this crucial developmental stage.
Therapy can help.
Reduce stress/anxiety
Engaging in therapy can reduce stress levels by providing a space to unload emotional burdens, gain perspective on stressors, and develop effective coping strategies.
Improve relationships
Therapy can help individuals develop healthier communication skills and navigate interpersonal relationships more effectively. This can lead to improved relationships in many areas.
Build self-esteem
Therapy fosters self-esteem by exploring values and goals and promoting self-discovery. It encourages individuals to live more authentically and in alignment with their true selves.
Increase self-awareness
Therapy encourages self-reflection and introspection, leading to understanding oneself better. This awareness can help individuals identify patterns of behavior and make positive changes in their lives.
Increase resilience
Through therapy, individuals can learn to bounce back from setbacks more effectively. This resilience enables them to adapt to change, overcome obstacles, and thrive in the face of adversity.