FAQs               

3 signs you need trauma or anxiety therapy: 

1. Your worldview or self-talk tend to be more negative than positive

2. You experience a difficulty regulating your emotions and may have periods of feeling in control and other periods of overwhelm.

3. You are able to recognize patterns and hear that you are “very insightful” but have difficulty making effective changes and reaching your goals.

These are just a few ways that trauma or anxiety may show up in someone's lived experience. If you connect with these or think you may benefit from therapy with me, reach out now and book a free phone call to chat more!

The sessions I offer are 45-minutes or 90-minutes. Clients typically meet on a weekly or bi-weekly basis. The frequency of sessions is discussed in the beginning of the therapy process.

The length of counseling is unique to each individual. The therapeutic process involves reflecting on progress and growth, so we will continually check-in about what you need.

I am an out-of-network provider. Most insurance companies offer reimbursement for mental health care and I can provide a superbill that you can provide to your insurance if needed.

Due to Medicaid’s terms, you are obligated to see a Medicaid provider. Seeing a private pay therapist may put you at risk of losing Medicaid benefits.

I provide individual therapy services to age 13 and up. I specialize in working with age 16-early 30’s.

This is a great question that I’m happy to talk more in detail about with you. There are many factors at play that may influence the efficacy of therapy. Communicating openly about your hopes, needs, and concerns can help us build a solid foundation to reach your goals.

Overall, expect to feel listened to, respected, and safe. There is a certain level of discomfort that comes with therapy, as with any type of change. However, we can work together to make therapy comfortable, fun, and energizing!